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The First Step to Health

At Walk Your Zen, we offer a wide range of meditation training, designed to help you unlock new levels of inner peace, self-love, and wisdom.

Our meditation coach is on hand to teach you how to quiet your mind, nourish your spirit, and build a stronger connection to your soul.

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FREE MEDITATION CLASS

Muki DeLay Ramsey, our expert meditation coach, is excited to share this recorded class with you, free of charge! This is the first of a series of classes he offered on the nature of the Chakras. To watch his most recent course, click the link below.  

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What Our Clients Are Saying

“I found that Walk Your Zen was more helpful than any doctor visit. I finally felt like somebody had a real interest in helping me with my health.
Amazing! Thank you very much!”

Jana M.

Scottsdale, AZ

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Types of Meditation Training

The following types of meditation training are available at our Scottsdale clinic.

You do not need to choose one specific type in order to book your free consultation. Our meditation coach will advise you on the most suitable technique for your needs.

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Contemplation:
Learning the Truth

Your old ideas have given you your present state of negativity and misery. It is therefore necessary to explore and develop new ideas.

Studying involves reading, attending lectures, and engaging in dialogue with fellow students and qualified instructors.

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Mindfulness:
Choosing the Truth

Mindfulness trains your mind to choose the Truth and keep it with you. We want to fold the Truth into our being, such that it becomes a part of our understanding.

This art involves mentally or verbally repeating or chanting “mantras,” which is another name for an affirmation of truth.

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Concentration:
Observing the Truth

Unfortunately, life is full of distractions, and these distractions take us away from our mindfulness practice. Concentration practice allows us to hold onto the Truth that we have studied and chosen.

This art involves study and affirmations combined with observation, focusing, and noticing.

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Energetics:
Connecting with Truth

Energy is simply movement of the mind. You have thus far moved your mind far away from your true home, which is an eternal state of bliss. It is now time to return.

This art involves all of the techniques of the previous forms, plus more advanced breath work, movements, vocalizations, and visualizations.

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Communion:
Becoming the Truth

Communion practice allows for the ultimate experience of perfect spiritual union with Love itself, which is experienced as bliss.

This art includes techniques such as prayer, fasting, lucid dreaming and astral travel, remote viewing, various mystical practices, baptism, vision quests, and ecstatic dance.

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Meet Your Meditation Coach

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Mukhtar DeLay Ramsey, L.Ac

Founder, Acupuncturist & Meditation Coach

Mukhtar “Muki” Delay Ramsey, L.Ac., Dipl. O.M., is a licensed acupuncturist, practicing since January 2008. He offers holistic acupuncture, Chinese medicine, healing technologies, and meditation training services.

Learn More
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What Our Clients Are Saying

“Muki is awesome!”

Erika L.

Scottsdale, AZ

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More Than Just
Meditation Training

In addition to our world class meditation training, Walk Your Zen offers you ​a complete suite of holistic healthcare services, including:

  • Acupuncture
  • Massage Therapy
  • Bioenergetic Screening
  • Holistic Nutrition